Best BJJ Mouthguard in 2023: Maximum Protection & Lightweight
Teeth are important and new teeth are expensive! Make sure to wear the best BJJ mouthguard whenever you train or compete to save your smile and not rely on soup.
We reviewed the most promising BJJ mouthguards for you to ensure that you are safe, comfortable and you can breathe well while following your Brazilian Jiu Jitsu journey.
Disclaimer: The following advice is based on our experience with sports and the products reviewed below. It does not replace professional medical advice. We cannot guarantee our safety.
Best BJJ Mouthguard in 2023: Our Winners
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BJJ Mouthguard FAQ
How to Choose the Right BJJ Mouthguard for You
Choosing the best BJJ mouthguard is crucial for longevity. We have identified 6 qualities a good Mouthguard for Brazilian Jiu Jitsu should feature:
- Protection
- Breathability & Ability of user to talk
- Comfort
- Easy to Fit
- Durability
- Design
The following reviews evaluate the most promising Jiu Jitsu mouthguards on the market by assessing these qualities.
Top 5 BJJ Mouthguards in 2023
We have tested all the following mouthguards ourselves over extended periods. All of them are affordable while offering great quality. Let’s find out which one is the best BJJ mouthguard for you.
Depending on the type of BJJ mouthguard you prefer, we suggest you go with one of our winners, either the Venum Predator mouthguard or the Sisu Max Guard mouthguard.
#1 Venum Predator: Best Classic BJJ Mouthguard
This Jiu Jitsu mouthguard does everything right and will fulfill all your needs if you participate in any combat sport like Brazilian Jiu Jitsu or MMA. The mouthpiece offers great protection, comfort, and durability. It is on of our go-to mouthguards today and you can’t go wrong with it.
Features:
Protection:
We have used this mouthguard for MMA and BJJ training, testing it thoroughly for striking and grappling. As a result, it offered plenty protection even with strikes directly to the teeth.
This is made possible through the two layers of different materials. The softer inner layer allows for a perfect fit through molding the mouthpiece and the more rigid outer material distributes impact forces evenly.
Breathability & Ability to Talk:
The Venum Predator mouthguard allows the user to breathe freely as the lower teeth sit on spacers which are moldable too. Therefore, the gap between the lower teeth and the mouthguard offers plenty of airflow.
The mouthguard is not a small lightweight mouthguard. However, we never had any issues with talking and communicating although you might speak less clearly as with most classic mouthguards.
Fitting & Comfort:
Fitting the mouthguard is easy if you follow the molding instructions. Make sure to not bite down too hard so you can always remold the mouthpiece if you are not satisfied with the fit.
Durability:
We have used the exact same Venum Predator Mouthguard non-stop for about 2 years and it still looks and works great! It is still in great condition, and we will keep using it.
Important: If you are planning to use your mouthpiece for a long time, make sure you are cleaning it correctly and don’t sacrifice hygiene.
Design:
#2 Sisu Max Guard: Best Lightweight
Sisu is famous for making quality lightweight mouthguards. Their thinnest models start at a thickness of 1.6 mm while offering fantastic protection.
The Sisu Max Guard offers the best of both worlds. With a thickness of 2.4 mm, it is still 30% thinner than a regular BJJ mouthguard while offering sufficient protection.
We recommend this mouthguard for everyone that does MMA, BJJ or any other impact sport and wants to be comfortable and be able talk without any issues.
Features:
Protection:
This mouthguard is made to be used for impact sports and therefore offers great all-around protection, especially for Jiu Jitsu. You can probably get even more protection with a dual-layer mouthguard like the Venum Predator mouthguard above. However, the Sisu Max Guard’s protection is definitely sufficient.
Breathability & Ability to Talk:
Sisu mouthguards are famous for their lightweight/thin design and comfortable fit. The Sisu Max Guard combines proper protection for impact sports with lightweight technology. You will not have any trouble with breathing or talking at all.
Fitting & Comfort:
The mouthguard starts flat and is molded to the shape of your mouth. Fitting the mouthguard is easy if you follow the molding instructions. You can always remold the mouthpiece up to 20 times if you are not satisfied with the fit.
Just follow their official video below to get the right fit:
Durability:
As the Sisu mouthguard is made of one single solid material there are no layers that can detach. As a result, the mouthguard will last for long time.
Important: If you are planning to use your mouthpiece for a long time, make sure you are cleaning it correctly and don’t sacrifice hygiene.
Design:
#3 Sisu Aero Guard
The Sisu Aero mouthguard is the most popular lightweight mouthguard out there. It is 50% thinner than a regular BJJ mouthguard while offering good protection!
Features:
Protection:
The Sisu Aero mouthguard is originally meant to be used for Team Sports like Hockey, Basketball, Soccer etc.. However, many people use it for Jiu Jitsu training since BJJ is not a striking sport and therefore involves smaller impact forces.
Breathability & Ability to Talk:
With this mouthguard you will have zero issues breathing or talking. It is the thinnest effective mouthpiece on the market.
Fitting & Comfort:
Fitting the mouthguard is easy if you follow the molding instructions. You can always remold the mouthpiece up to 20 times if you are not satisfied with the fit.
The following video shows you exactly what to do to get the perfect fit:
Durability:
Just like the Sisu Max Guard mouthguard, the Sisu Aero mouthguard is also made of one single solid material which makes it very durable and long-lasting.
Important: If you are planning to use your mouthpiece for a long time, make sure you are cleaning it correctly and don’t sacrifice hygiene.
#4 Safejawz Extro Series Mouthguard
SafeJawz makes a range of different mouthguards for BJJ. The Extro Series is their flagship series which works great and offers nice designs.
Features:
Protection:
The protection offered by the Safejawz Extro Series mouthguard is sufficient for all kinds of sports including high impact sports like MMA and boxing.
Breathability & Ability to Talk:
The mouthguard has a classic design. This means it is not a lightweight model. However, we never had any issues with talking and communicating although you might speak less clearly as with most mouthguards.
Fitting & Comfort:
Fitting this classic boil and bite mouthguard is easy if you follow the molding instructions. Remolding is possible if you don’t bite down too hard and ruin the gel layer.
Durability:
We had no issues with durability at all.
Important: If you are planning to use your mouthpiece for a long time, make sure you are cleaning it correctly and don’t sacrifice hygiene.
Design:
#5 ShockDoctor Gel Max Mouthguard
ShockDoctor has made a name for themselves as they have been providing quality mouthguards and cups for a long time. The ShockDoctor Gel Max Mouthguard has a classic design and is a good allrounder. Also check out our article on the best BJJ Cup in 2023 if you are interested.
Features:
Protection:
The protection offered by the ShockDoctor Gel Max mouthguard is sufficient for all kinds of sports including high impact sports like MMA and boxing.
Breathability & Ability to Talk:
The mouthguard has a classic design just like the Venum Predator mouthguard. Therefore, it is not a lightweight model and is bulkier than the lightweight Sisu models. However, we never had any issues with talking and communicating although you might speak less clearly as with most classic mouthguards.
Fitting & Comfort:
Fitting this classic boil and bite mouthguard is easy if you follow the molding instructions. Remolding the mouthpiece is not always possible. If you bite down to hard the inner gel layer will ooze out and the mouthguard cannot be fitted again.
Durability:
We had no issues with durability at all.
Important: If you are planning to use your mouthpiece for a long time, make sure you are cleaning it correctly and don’t sacrifice hygiene.
Design:
Best BJJ Mouthguard with Braces
If you wear braces most classic Jiu Jitsu mouthguards are too narrow. You are left with the following options:
#1 Sisu Max Guard
As described above all Sisu mouthguards start flat and can be fitted for athletes with braces. These mouthpieces are a great option as they are remoldable up to 20 times.
Sisu mouthguards are very thin and not too bulky to be worn with braces.
#2 Safejawz Ortho Series Mouthguard for Braces
Safejawz Ortho Series mouthguards are specifically designed for athletes with braces and include a channel for the upper brackets as well as a protector for the lower brace. These mouthguards are a modified version of the Safejawz Extro Series reviewed above.
A classic mouthguard design like this is bulkier than the ones offered by Sisu but offers great protection.
Best Double Mouthguard: Upper- and Lower Teeth Protection
Usually, a mouthguard for the upper teeth will be sufficient for almost every sport including Brazilian Jiu Jitsu. However, if you still worry about damaging your lower teeth, you can try a mouthguard like the following:
Conclusion
In case you didn’t have a BJJ mouthguard before we suggest you at least give it a try. This way you will be able to avoid injuries and preserve your smile.
If you are looking for the best classic mouthguard, we suggest you try the Venum Predator Mouthguard.
If you favor slim design that still offers great protecting, go with the Sisu Max Guard Mouthguard.
We hope this article enables you to find the best BJJ mouthguard for your needs. Stay save!
