Health
Are you dealing with injuries related to Brazilian Jiu-Jitsu?
Do you want to know about the best taping methods and trick to stay healthy while practicing Jiu Jitsu?
You came to the right place!
The following articles provide extensive knowledge on BJJ injuries prevention, treatment, and recovery, as well as general guidelines to aid longevity in the sport.
Disclaimer: Our content does not replace professional medical advice.
Jiu Jitsu and Mental Health: 8 Mental Benefits of BJJ
Brazilian Jiu Jitsu and mental health go hand in hand. You can gain confidence, mental toughness, trust, and much more through BJJ.
BJJ Rib Injury: 3 Common Injuries, Training, and Recovery
Learn how to prevent, deal with, and overcome BJJ rib injury, as it is one of the most common injuries in Jiu Jitsu.
BJJ Mat Burn: 5 Ways to Avoid it on Feet, Toes, Knees, Elbows
Mat Burn is one of the most common and annoying injuries you can get from doing BJJ. Here’s what to do to avoid it and how to deal with it.
BJJ Ringworm: Can you train? Symptoms, Treatment, Prevention
Find out how to handle BJJ Ringworm infections and be able to train as much as possible. You can prevent ringworm infections by…
BJJ Turf Toe: How to Tape, Treat and Prevent BJJ Toe Injuries
This article provides a battle tested method for taping BJJ Turf Toe as we have used it multiple times in training and competition.
BJJ Finger Taping: Complete Guide & Best BJJ Finger Tape
BJJ Finger Taping is essential when training and competing in Brazilian Jiu Jitsu. This guide provides all finger taping methods needed.
Jiu Jitsu Fingers: Preventing and Treating BJJ Finger Injury
In Jiu Jitsu fingers have to endure impacts, bending and great forces through intense gripping. Therefore, finger injuries are common.
BJJ Neck Pain: How to avoid it and deal with it
The risk of BJJ Neck Pain and neck injuries can’t be completely eliminated. Check out the best ways to minimize you risk.
BJJ Injuries: How Common are Severe Jiu Jitsu Injuries?
59% percent of Jiu Jitsu athletes sustained long-term BJJ injuries after 3 years of training, and most athletes frequently experience minor injuries.
