Training
If you are training and/or competing in Brazilian Jiu Jitsu, you can’t miss our training-related articles.
We included everything from technique, strength, and endurance training to planning your progress and statistics!
Our articles also include bonus material like our free BJJ journaling template, optimized warm-up routine, BJJ calory and macro calculator, and belt promotion time calculator, among many other tips and best practices.
This way, you will get the most out of Jiu-Jitsu and dominate your opponents in no time!
Best Jiu Jitsu Stretches: 20+ Drills for Improving BJJ Mobility
Which Jiu Jitsu stretches can you do to increase hip and shoulder mobility? What is the optimal BJJ stretching routine? When to stretch for BJJ?
BJJ Recovery: 6 Tips, Supplements, and Tools for Optimal Performance
Are you struggling to keep up with Jiu Jitsu training? Here’s everything you can do to optimize BJJ recovery, including tips, tools, and supplements.
How Many Calories Does Jiu Jitsu Burn? 6 Ways to Burn More!
BJJ has tons of physical and mental benefits, but how many calories does Jiu Jitsu burn? Here are 5 ways to burn even more calories doing BJJ.
Best BJJ Diet: 2 Rules to Lose Weight and Dominate Jiu Jitsu
What is the best BJJ diet to lose weight and dominate on the mats? Follow 2 easy rules and use our free calory and macronutrient calculator.
BJJ Body Transformation: Shocking Before and After Images
Check out the craziest BJJ body transformations in the Jiu Jitsu community and by top athletes like Gordon Ryan, Nicky Rod, and Andre Galvao.
BJJ Physique: 4 Ways to Get the Perfect Body for Jiu Jitsu
Check out which athlete has the best BJJ physique and learn how to achieve the body of your dreams by doing 4 simple things.
BJJ Grip Strength: 9 Best Exercises for Unbreakable Grips
Check out our complete guide covering everything you need to know to achieve unmatched BJJ grip strength. No Jiu Jitsu athlete should miss this.
Quit BJJ? 4 Reasons Why you Should or Shouldn’t Quit Jiu Jitsu
There may come a time when you need to consider whether it’s time to quit BJJ. If you are thinking about quitting Jiu Jitsu right now, take a deep breath…
How to do BJJ with Glasses or Contact Lenses: 3 Easy Options
Are you unsure if you should do BJJ with glasses or contact lenses? We will explain everything you need to about training BJJ with bad eyesight.
BJJ Journal: How to use a Training Journal + FREE Template
If you want to progress faster and never plateau, you will have to plan, structure and track your BJJ training sessions using a BJJ Journal.
Best BJJ Warm Up Drills: Complete Guide and Exercise Routine
Learn how to structure your BJJ Warm Up by using the right BJJ Warm Up Drills as well as our optimized BJJ Warm Up Routine.
Cardio for Jiu Jitsu: Developing Unstoppable BJJ Cardio
To become the best BJJ athlete you can be, focus on cardio training that crosses over to Jiu Jitsu as much as possible. Here’s how.
Jiu Jitsu Highest Belt: 3 Belts Only the Best Can Achieve
Jiu Jitsu’s highest belt achievable today is the Red Belt. The BJJ Red Belt is the last belt and represents a 9th Degree Black Belt.
BJJ Red Belt: Complete 40+ List and Jiu Jitsu Belt Rankings
The BJJ Red Belt is the last belt in Brazilian Jiu Jitsu’s ranking system and represents a 9th Degree Black Belt.
BJJ Coral Belt: Complete 30+ List and Jiu Jitsu Belt Rankings
There are two kinds of BJJ Coral Belts: The Red/Black Coral Belt followed by the Red/White Coral Belt. They succeed the 6th grade Black Belt.
How many rounds to roll per BJJ training session?
Try to roll as many rounds per BJJ training session as possible. You will need a lot of time to master the movements and techniques.
BJJ with Full-Time Job: How to do it
You CAN train BJJ and keep improving while working a Full-Time Job. You can even compete successfully. Here is how to do it.
BJJ Black Belt: How long does it take & How many are there?
On average it takes 11 years to get a BJJ Black Belt according our study. However, some Jiu Jitsu athletes only took 3 years…
BJJ Blue Belt: How Long does it take? 7 Ways to get it Fast
On average it takes about 23 months to get a BJJ Blue Belt according to hundreds of Brazilian Jiu-Jitsu practitioners on reddit. Use our Promotion Calculator…
