Best BJJ Spats in 2023: Top 3 Most Loved Jiu Jitsu Pants

Best BJJ Spats

Are you looking for the best BJJ Spats with great quality and awesome designs?

We reviewed the most promising BJJ Spats for you including affordable and premium Jiu Jitsu Spats. You can use our discount code BJJDIVISION to get a 10% discount on your purchase at XMartial.

We have tested all of the products on this page in our day-to-day Jiu Jitsu and MMA training, so you can make an informed decision.

Best BJJ Spats in 2023: Our Favorites

XMartial MMA & BJJ Spats

Best Overall

XMartial Best BJJ Spats Iron Maiden

Read Review >>

Elite Sports BJJ Spats

Best Affordable

Elite Sports BJJ Spats

Read Review >>

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You should wear spats for BJJ for the same reasons you should wear rash guards:

Keep you warm in cold environments
Save you from abrasions
Do not restrict movement

You do not need spats for BJJ. Many practitioners do not wear spats, especially in warm weather conditions. However, wearing spats for Jiu Jitsu has several benefits.

Spats for BJJ should be tight enough to avoid shifting while not cutting off blood circulation or restricting movement.

You should always wear shorts over your spats for BJJ. As Jiu Jitsu is a sport that involves a lot of proximity, most people are more comfortable with an additional layer of fabric between them and your private area.

You should at least wear underwear under your spats. We recommend additionally wearing a cup or groin protector under your spats.

What are the Best BJJ Spats in 2023?

We have identified 5 qualities the best BJJ Spats should feature:

  • Comfortable
  • Nice fit
  • High quality
  • Durable
  • Nice design

After reviewing a ton of Jiu Jitsu and MMA Spats, we liked the following Spats the most:

#1 XMartial MMA & BJJ Spats

XMartial offers the highest quality and therefore best BJJ Spats out there. On top of that, you won’t find a range of quality designs anywhere else. If you are looking for the best designed Jiu Jitsu Spats you will love XMartial Spats.

They are a little bit pricier than other brands but the Spats will last you a long time and you will definitely get what you pay for!

Make sure to use our Discount Code for a 10% discount:


  • Moisture-wicking fabric
  • Reinforced stitching
  • Antimicrobial & antifungal treatment
  • Stretchy & durable
  • Awesome designs
  • Machine washable
  • One Year Warranty

Quality & Durability:

XMartial Spats are super high in quality. The fabric and waistband are thick and feel great. All the stitchings are solid and the Spats didn’t take any damage even in rough rolling sessions.

XMartial is so sure of their quality that they offer a One Year Warranty!

Fit & Comfort:

XMartial offers men’s and women’s BJJ Spats, so everybody will have the perfect fit for their body type.
The Jiu Jitsu Spats are comfortable and sizing is easy as three different measurements are available:

XMartial BJJ Spats Sizing Chart
XMartial BJJ Spats Sizing Chart


XMartial has the best BJJ spats and rash guard designs out there. You can usually get the spats and a compatible rash guard for a bundle price. This way you get the highest quality for a reasonable price.

#2 Elite Sports BJJ Spats

If you don’t care about fancy designs and you are simply looking for affordable everyday BJJ Spats, Elite Sport has the right option for you.

We usually try to find a balance between getting some premium Spats and Rash Guards and some cheaper basic ones. Nevertheless, it doesn’t hurt to pay for a great design from time to time and get a great mix of different BJJ Spats and rash guards.

Elite Sports BJJ Spats
  • Moisture-wicking fabric
  • Reinforced stitching
  • 4-Way-Stretch material
  • Elastic waistband and anti-slip sleeve bands
  • Machine washable

Quality & Durability:

Elite Sports offers high-quality BJJ Spats you can’t go wrong with. However, the quality can’t keep pace with the premium XMartial Spats.

Fit & Comfort:

The Spats are comfortable and are sized by him and waist circumference:

Elite Sports BJJ Spats Sizing Chart
Elite Sports BJJ Spats Sizing Chart


Elite Sports only offers unicolor designs in black or white. The Spats look good, but there are no special designs available.

#3 Lafroi BJJ Spats

Lafroi BJJ spats are a great option for everyone that is looking for affordable lightweight spats for everyday use.

They offer unicolor spats as well as great colorful designs for a small price. You often get their spats as a bundle of two or three to get even more value for your money.

  • Lightweight and quick-drying fabric
  • Elastic waistband
  • Nice colorful designs
  • Machine washable

Quality & Durability:

Lafroi offers affordable every day grappling spats. Although the fabric is rather thin, the spats held up great. We have used some of their spats many times per week for more than a year and they are still in great condition.

Fit & Comfort:

Fitting Lafroi Jiu Jitsu Spats is easy as they offer an advanced sizing table. Simply look up your size by body weight and body height using the table below:

Lafroi BJJ Spats Sizing Chart
Lafroi BJJ Spats Sizing Chart


Lafroi Spats and rash guards are a great option for anyone that’s looking for unicolor or colorful designs at a small price.


If you are looking for the overall best BJJ Spats out there and don’t mind paying a higher price for a premium product that will last you a long time, you should go with the XMartial BJJ Spats.

If you are instead looking to get some basic but solid BJJ Spats that give you great value for your money, check out the Elite Sports BJJ Spats.

We hope that we helped you find the right Jiu Jitsu Spats for your needs. Stay safe and keep working hard!

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