Best Womens BJJ Spats in 2023: Top 4 Options for Ladies

Best Womens BJJ Spats

Are you looking for the best BJJ Spats specifically made for women?

With the ladies at our gym, we reviewed the most promising womens BJJ Spats for you, including affordable and premium Jiu Jitsu Spats.

No matter if you prefer simple BJJ Spats or flashy designs, you can’t go wrong with any of the products in this review. Let’s get started.

Best Womens BJJ Spats in 2023: Our Favorites

XMartial Womens BJJ Spats

Best Overall

XMartial Womens BJJ Spats Unicorn

Read Review >>

Dragon Fit Womens Compression Pants

Best Affordable

Dragon Fit Womens Jiu Jitsu Spats Black

Read Review >>

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Women’s BJJ Spats FAQ

Everything you need to know about women’s BJJ Spats and grappling spats in general in a short format:

You should wear spats for BJJ for the same reasons you should wear rash guards: They keep you warm in cold environments, save you from abrasions, and do not restrict movement.

You don’t have to wear spats for BJJ. However, wearing spats for Jiu Jitsu has many benefits. Grab a pair and give it a try to find out for yourself.

BJJ Spats specifically designed for women have the ideal cut for a female body and should therefore fit tight all around without cutting off blood circulation.

You should at least wear underwear under your spats under all circumstances.

Which are the Best Womens BJJ Spats in 2023?

Optimal sports clothing always comes down to personal preference. Nevertheless, we have identified 4 qualities that the best women’s BJJ Spats must feature:

  • Comfortable
  • High quality
  • Durable
  • Great design

We always try to balance our reviews by including premium and affordable options. This way, anyone can find the right grappling gear for themselves, no matter how big their purse is.

After reviewing the most promising women’s compression pants and leggings on the market, we can wholeheartedly recommend the following ones:

#1 XMartial Womens MMA & BJJ Spats

XMartial offers extremely high-quality grappling gear for men, women, and children. They offer a wide range of designs for Spats, and you won’t find the same quality of designs anywhere else.

XMartial’s Women’s BJJ Spats are premium spats that will last you for a long time. Therefore, they are a little pricier, but they are surely worth the money.

Make sure to use our Discount Code for a 10% discount:

XMartial Womens BJJ Spats Unicorn


  • Moisture-wicking fabric
  • Reinforced stitchings
  • Antimicrobial and antifungal treatment
  • Stretchy and durable
  • Best designs on the market
  • Machine washable
  • One Year Warranty!


XMartial offers the widest range of BJJ spats designs. Choosing just one pair is hard with all the colorful and well-designed spats they offer.

Quality & Durability:

XMartial offers the highest possible quality. The fabric, waistband, and stitchings are solid and feel great. The spats will surely last you for a long time.

With their included One Year Warranty, you won’t have to worry about damaging the spats at all!

Fit & Comfort:

With XMartial’s men’s and women’s BJJ Spats, everybody will have the perfect fit for their body type.
The Jiu-Jitsu Spats are comfortable, and sizing can easily be done through three different measurements:

XMartial Womens BJJ Spats Sizing Chart
XMartial Womens BJJ Spats Sizing Chart

Bundles & Sets:

You can usually get the spats and a compatible rash guard for a bundle price. This way you get the highest quality for a reasonable price.

#2 Dragon Fit Womens Compression Pants

We always try to include affordable options so everyone can find exactly what they need. Dragon Fit offers durable Compression Pants that make great Women’s BJJ Spats.

Their designs are simple and make a great basic everyday BJJ spat!

Dragon Fit Womens Jiu Jitsu Spats Black
  • 88% Polyamide, 12% Spandex
  • Lightweight, soft, and breathable fabric
  • Enables full range of motion
  • Wide waistband shapes body
  • Great Price!


Dragon Fit offers a good range of designs, including unicolor and pattern designs. Their subtle prints make great everyday Jiu Jitsu spats.

Quality & Durability:

Although Dragon Fit Spats are not in the premium price segment, they made a very durable impression to us.

Fit & Comfort:

We have absolutely no complaints when it comes to Fit & Comfort. Dragon Fit’s Women’s BJJ Spats are extremely comfortable due to the wide waistband.
With all the measurements they provide for their women’s spats, you can’t go wrong in size:

Dragon Fit Womens Jiu Jitsu Spats Sizing Chart
Dragon Fit Womens Jiu Jitsu Spats Sizing Chart

#3 Under Armour Women’s Compression Pants

Under Armour one of the biggest brand names in the compression clothing and sports industry. They have produced high-quality sports clothing for decades and never seem to disappoint.

Their Compression Pants are not marketed as Jiu Jitsu Spats but we have personally used them countless times on the mats and they work great.

Under Womens Compression Spats Black
  • 100% Polyester
  • Super-light HeatGear fabric
  • Material wicks sweat & dries really fast
  • 4-way stretch construction
  • Elastic waistband
  • Machine washable


Under Armour offers several different unicolor design options for women’s spats.

Quality & Durability:

Most people know what to expect from Under Armour compression gear. They offer great quality and durability. Under Armour women’s compression pants can be used for a variety of sports including Brazilian Jiu Jitsu.

Fit & Comfort:

Under Armour offers all instructions needed to achieve a great fit. In our experience, the spats are comfortable and true to size.

Under Womens Compression Spats Sizing Chart
Under Womens Compression Spats Sizing Chart

#4 FUJI Womens Baseline Jiu Jitsu Spats

Fuji has been making high quality Jiu Jitsu gear for a long time. The brand is known for durability and reliability.

You definitely can’t go wrong with their Womens BJJ Spats.

FUJI Womens Baseline Jiu Jitsu Spats
  • 88% Poly, 12% Spandex
  • Ultra-lightweight
  • 4-way stretch performance fabric
  • Not see-through
  • Machine washable


Fuji Womens BJJ Spats are available only in all black. They are great for everyone that’s looking for subtle spats that do the job.

Quality & Durability:

Fuji Spats are well-constructed. The fabric has a good thickness, and the stitchings are solid.

Fit & Comfort:

With all the measurements supplied by Fuji, you can’t go wrong in size. Just use their sizing table below:

FUJI Womens Baseline Jiu Jitsu Spats Sizing Chart
FUJI Womens Baseline Jiu Jitsu Spats Sizing Chart


If you are looking for the highest quality BJJ Spats out there and don’t mind paying a little more for premium gear that will last you a long time, you should go with the XMartial Womens BJJ Spats.

If you are instead looking to get some basic but solid Jiu-Jitsu Spats that give you great value for your money, check out any of the other options we reviewed above: the Dragon Fit Women’s BJJ Spats, the Under Armor Women’s Compression Pants, and the Fuji Women’s Jiu Jitsu Spats.

In case you are also looking for a new women’s BJJ Gi, check out our dedicated article to find the right one for you.

We hope that you were able to find the right Jiu Jitsu Spats for your needs with the help of our review. Stay safe, and keep working hard!

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